So what? If you have any sort of support network
Oh, boo hoo! Your family doesn’t want to participate. So what? If you have any sort of support network, friends, families, neighbors or people you know with food allergies, those will be your sources of inspiration. Family members that don’t want to participate can fend for themselves on the food front, unless they are children. If you have a multitude of people in your life that are always telling you that « you can’t » or « you won’t », my suggestion is that you find a new group of friends that start supporting you. Part of the problem with overeating is that it’s a defense mechanism. I can’t speak for everyone, but from my own personal experience, I am an emotional eater. When I’m happy, I eat. When I’m sad, I eat. Some people are alcoholics, others have a bad drug habit http://flirtdrift.com/2013/08/24/modesty-towel-mia-exits-the-shower-with-the-towel-already/, food is a vice that, like everything else, is okay in moderation. The most invigorating part about the Whole30 diet, for me, is that while I am cleansing my body from the crappy toxins that I’ve been giving it for so many years, it’s also an opportunity to « prune » my friend garden and make some mental changes in my life, as well. Realists are different than toxic doomsayers. Realists will help you keep grounded and show signs of optimism, when appropriate. Doomsayers will be completely negative and reinforce the negative conversation you have inside your head about your own self worth and body image. It’s important that you know the difference and make adjustments where appropriate.
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